In line with my blogs being aligned with a timeline associated with the Coronavirus pandemic I am asking to receive a message of support and good health for everyone in our current chaotic times….
Today’s message is about the health benefits of coconut.
Coconut is one of the foods that are healthy and tasty. Coconuts are grown like large palm trees. They are easily found in India and are most widely grown in Indonesia. Coconuts have numerous health benefits. It can be consumed raw, cooked, in the form of oil. Coconut is included in many dishes for a smooth and delicate flavor.
Coconuts are high in nutrients like Vitamin-C, E, B1, B3, B5, B6, and minerals like Selenium, Manganese, and Sodium.
They are also rich in iron and fiber content which improves immunity and offers major health benefits.
Coconut water balances your blood sugar and has multiple other benefits. It also acts as a natural moisturizer.
Packed with many nutrients coconut is great for Immunity and keeps you hydrated.
Coconut water is the healthiest drink and fights against unstable free radicles.
Coconuts shrink kidney stones and prevent them from coming. It can control carbs and can control weight.
It helps with controlling blood pressure. Coconut water has lots of anti-oxidants and can remove toxins from or body.
Great Summer Coconut Recipe’s
Orange and Coconut Refresher
Ingredients:
- Orange Juice
- Coconut Water
- Club Soda
- Fresh Mint
Preparation: Mix all ingredients together and add ice.
Coconut Water Smoothie with Berries and Spinach
Ingredients:
- Coconut water
- Banana (Ripe)
- Cranberries
- Blueberries
- Spinach
- Chia seeds
- ground ginger and cinnamon
Preparation:
Blend all the ingredients together and add honey or lemon (optional).
[1] https://www.healthline.com/nutrition/coconut-nutrition#TOC_TITLE_HDR_3